Ways of Dealing With Separation Anxiety

The sound of your child wailing and clinging desperatelynight's sleep. Children are easier to deal with when
to you as you try and escape to the door is enough tothey are rested and have a full belly.o Let your child
make any parent want to run back to them, sweepknow that you will be back. Try and tell them in an
them up and promise to never leave them again. Butamount of time they will understand such as after
the reality is that sometimes moms and dads have tolunch, naptime or playtime outside.o Once you are at
leave their little ones behind either for work, a doctor'sthe daycare center, don't linger. Look your child in the
appointment, or maybe just to have a quiet momenteye, tell them goodbye, hugs and kisses and leave.
alone. Separation anxiety is one of the mostAnd even if you hear screaming, do not come back.
heart-wrenching problems to deal with when it comesThis sends the wrong message to your child that if
to children. But it is a problem that has to be dealt withthey scream loud enough mommy will return.o Don't
since you can't possibly be with your child everysneak out on them. This might sound like an easy out
moment of every day.at the time but this usually causes distrust and more
Here are some ways to help you and your child dealdistress for the child when they realize you are gone.o
with separation anxiety.o Make sure they are familiarIt often helps if the childcare provider takes your child
and comfortable with their surroundings and the peopleaway from you after you've said goodbye and tries to
you are leaving them with. If it is a new daycare, visitengage them with a toy or a fun activity.o Never scold
the center a few times with your child to allow them toyour child for being scared or upset, just quickly
get to familiar with their new surroundings, teacherscomfort them and reassure them you will be back.
and children there.o If possible, allow the child to bringIs it Really Gone?
along a favorite stuffed animal or blanket. SometimesOnce your child gets into the routine and is no longer
having these items there gives them a sense ofscreaming and crying when you leave, it is important to
security.o Arrange play dates with some of thepraise them for being such a "big girl" or "big boy".
children at the childcare center ahead of time so yourRemember even when you think you may be home
child can form some relationships.o Prepare your childfree and the separation anxiety is gone, it can come
ahead of time for the separation by letting them knowback just as quickly as it left. The important thing to
where they will be going. You can describe some ofremember is that most children only cry for a few
the fun things they will be doing at school and it is aminutes after their parents have left. If it makes you
good idea to let them know what you will be doingfeel better you can even call the daycare center later
while you are away from them. This lets them knowto check on your child to see how they are doing.
you aren't leaving them because you don't want to beSeparating from your child can be heartbreaking at
with them but because you have things you have tofirst but it helps them build independence, social
do.o Make sure your child has breakfast and a goodmaturity and form relationships.