Improving Gross Motor Skills in Children

Do you need to work on improving the gross motoryour child's ability.
skills of your children? Have you ever watched your- Play "Simon Says" with your child.
sons stumble as they're clearing the table and dump- Ask him to stand in front of a chair, behind a chair,
food all over the floor - or seen them playing with theirnext to the chair, on top of the chair and crouch under
siblings and thought to yourself, "Oh no, my son is asthe chair.
clumsy as I am!" Don't panic - there are lots ofTell your child that he must be your shadow and mimic
different ways you can work with your children to helpall your actions as your walk about and perform simple
improve their gross motor skills.actions.
We've all seen kids who just aren't as coordinated as- Learn action songs and perform the actions as you
some of their peers and thought they were clumsy orsing them.
a klutz. Many of these children actually have a- Ask your child to imitate the movement of different
condition known as developmental coordinationanimals: creep like a snake, waddle like a duck, hop like
disorder. The good news is that you can work witha rabbit etc.
your children and help them to improve their motor- Encourage him to balance first on one leg, then on
skills.the other for as long as possible.
Gross motor skills are the abilities required in order to- Put a 2x4 on the ground and have your child practice
control the large muscles of the body for walking,walking across it. Have them use their arms to
running, sitting, crawling, and other activities.balance. If they fall off, it won't be a very long drop!
Gross motor skills include:- Ask your child to gallop like a horse.
- balance - the ability to maintain equilibriumOlder kids need wide open spaces in which to practice
- body awareness - for improved posture and controltheir gross motor skills. As homeschooling parents, we
- crossing of the mid-linehave the ability to arrange the environment of our kids
- laterality - awareness of the left and right sides ofto help with significantly improving gross motor skills in
the bodychildren:
- major muscle co-ordination- Give children jungle gyms to climb and slides to go up
- spatial orientation - awareness of the body position inand down. You can either provide this equipment in
space and in relation to other objects or peopleyour own yard, or take your children to the park on a
Without reasonable gross motor skills, children oftenregular basis and encourage them to play.
struggle with the fine motor skills that are required for- Give children toys to ride on - from bikes to scooters
formal school work.to skateboards.
There are many activities we can do with preschool- Play different ball games with your child, games
children when we are improving the gross motor skillswhich would require them to throw, kick and catch.
of children:- Provide objects for your children to push, pull, jump
- Play with a large ball. Encourage your child to kick theoff of and jump over.
ball, using one foot and then the other. Then throw and- Trampolines - consider purchasing a safety net for
catch it too. You can let some of the air out of athis piece of equipment.
beach ball to make it easier for children who are reallyEncourage your kids to participate in the above kids of
struggling with learning to catch.play situations when improving the gross motor skills of
- Encourage your child to ride a bike, a push bike orchildren. You will be amazed when their clumsiness
pedal bike with or without training wheels, according toturns to coordination.