| Fighting early childhood obesity is the key to having | | | | can also replace the hot dogs with grilled chicken |
| happy and healthier children. | | | | instead. Stop allowing your children to drink so much |
| In a world where concerned parents have to worry | | | | sugary fruit juice, replace it with water or low fat milk |
| about what to feed their children, because of the fear | | | | only. It's not about putting them on diets, but we need |
| of your kids becoming overweight have many people | | | | to start teaching them healthy eating before bad habits |
| worried. | | | | are form. |
| In order to eliminate this dangerous epidemic we must | | | | Many of the kindergartners are showing up to school |
| first learn what to feed our love ones to keep them | | | | for the first time already chubby or fat. This is a sign |
| healthy, fit and happy. We must also learn how to | | | | that we are not in control of this epidemic. Prepare a |
| promote more healthful dietary intake, such as fruit, | | | | healthy breakfast before school, studies have shown |
| vegetables and grains. Allow your little ones to help | | | | that when adolescents skip breakfast, they tend to |
| prepare the meals, this helps to encourage healthy | | | | overeat during lunch or throughout the day, thus adding |
| eating habits. | | | | on the unhealthy pounds and calories. |
| Imagine what it would be like if you had the proper | | | | Get active with them, its good for the both of you, go |
| guidance in dealing with this unhealthy epidemic. If you | | | | out and play ball, dance around the house or play |
| want to eliminate the problem of being overweight, | | | | some basketball. The recommended guidelines of |
| here are some of the keys to your success. Remove | | | | physical activity are one hour or more of moderate |
| the cookies, and replace them with strawberries, you | | | | intensity to vigorous activity a day. |